UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in certain foods like mackerel, flaxseeds, and fish oil, have been shown to reduce the risk of heart disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and stopping the formation